Omega 3 Fish Oil in Kenya: What to Look For

Omega-3 fatty acids are a category of polyunsaturated fats. The two most studied forms found in fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). This guide explains the key differences between omega supplement types and what is available in Kenya through Nouriva Naturals.

EPA vs DHA — What Is the Difference?

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long-chain omega-3 fatty acids found in fish oil. DHA is a structural component of the brain and retina. EPA and DHA are both present in standard fish oil supplements, though the ratio varies by product.

DHA-500 supplements (such as NOW DHA-500) are formulated with a higher DHA concentration per softgel, making them a popular choice for those specifically seeking higher DHA intake.

Omega 3 vs Omega 3-6-9

Standard omega-3 supplements provide EPA and DHA from fish oil only. Omega 3-6-9 supplements combine three fatty acid families in a single softgel: omega-3 (from fish oil), omega-6 (linoleic acid, typically from plant oils) and omega-9 (oleic acid, from olive or sunflower oil). Omega 3-6-9 is a convenient option for those who want broader fatty acid coverage in one supplement.

Omega Supplements for Children

Nouriva Naturals stocks Aktiv Kinder Omega 3 Syrup 250ml and Natures Aid Mini Drops DHA 50ml, both formulated for children. These liquid formats are easier to administer to young children who cannot swallow softgels.

Omega Supplements Available in Kenya

• NOW Omega-3 (fish oil softgels)
• NOW Omega 3-6-9
• NOW DHA-500
• RxOmega-3
• Webber Naturals Omega 3-6-9
• Wild Alaskan Salmon Oil
• Nature's Truth Fish Oil
• Aktiv Kinder Omega 3 Syrup 250ml
• Natures Aid Mini Drops DHA 50ml

All omega supplements are delivered across Kenya — Nairobi in 1–2 business days, upcountry in 2–4 business days. Express delivery within Nairobi is available for KSh 300.