Probiotics in Kenya: A Guide to Gut Health Supplements

Probiotics are live microorganisms — primarily bacteria — that are taken as dietary supplements. This guide explains the key terms you will encounter when shopping for probiotic supplements in Kenya, and covers the probiotic range available through Nouriva Naturals.

What Does CFU Mean?

CFU stands for Colony Forming Units — the standard measure of the number of viable (live) bacteria in a probiotic supplement. A supplement labelled 5 Billion CFU contains 5 billion live bacteria per dose. Higher CFU counts indicate more bacteria per serving. Nouriva Naturals stocks probiotic supplements ranging from 5 Billion CFU (Acidophilus Bifidus) up to 30 Billion CFU (Natures Aid Bio 360 Pro-30 Max).

Single-Strain vs Multi-Strain Probiotics

Single-strain probiotics contain one species of bacteria — typically Lactobacillus acidophilus. These are straightforward and well-studied.

Multi-strain probiotics combine multiple bacterial species in a single capsule. Natures Aid Advanced Acidophilus Complex and Natures Aid Bio 360 Pro-30 Max are multi-strain formulas available in Kenya through Nouriva Naturals.

Probiotics and Prebiotics

Prebiotics are dietary fibres that serve as food for beneficial gut bacteria. Taking a prebiotic alongside a probiotic can help support the growth of the probiotic bacteria in the gut. Nouriva Naturals stocks NOW Organic Inulin Powder — a prebiotic fibre derived from chicory root — which can be taken alongside any probiotic supplement.

Probiotic Supplements Available in Kenya

• Acidophilus Bifidus 5 Billion CFU
• Natures Aid Advanced Acidophilus Complex
• Natures Aid Bio 360 Pro-30 Max (30 Billion CFU)
• NOW Women's Probiotic 20 Billion
• Quest Acidophilus
• NOW Organic Inulin Powder (prebiotic)

All probiotic supplements are delivered across Kenya — Nairobi in 1–2 business days, upcountry in 2–4 business days. Express delivery within Nairobi is available for KSh 300.